Savoury Paleo Muffins

savoury paleo muffins

This recipe is a special request for my good CrossFit friend Kohe, who loves her savoury scones and muffins. This is a clean and healthy alternative!


½ cup of coconut flour

1 teaspoon of baking soda

½ teaspoon of salt

¼ cup of melted coconut oil

½ cup of coconut milk

4 eggs

1 tablespoon of apple cider vinegar

1 teaspoon of crushed garlic powder

1 teaspoon of parsley

1 teaspoon of mixed herbs

1 onion

1 capsicum (any colour)

100 grams of ham 

1 tomato for garnishing


Mix all ingredients except onion, capsicum ham and tomato. You can do this in your food processor or by hand.

Slice capsicum, onion and ham into small pieces and fold through mixture.

Spoon mixture into a greased muffin tray and top each muffin with a piece of thinly sliced tomato.

Bake at 160 for 35-40 minutes.