1/2 cup of peanut butter
1 cup of milk (I used full fat organic)
1 teaspoon of maple syrup
1 teaspoon of cinnamon
1/4 teaspoon of salt
2/3 cup of rolled oats
4 servings of protein powder of choice
1 cup of raisins
1 cup of cashew nuts
Blend all ingredients in food processor.
Spoon in lined tray, it will be a very sticky mixture!
Bake at 180 for 30-40 minutes.
Leave to cool before cutting into bar sized pieces. Store in an air-tight container.