Blueberry Muffin Mug Cake

blueberry muffin mug cake2

Everybody loves a good blueberry muffin right?! They’re always delicious and bursting with fresh blueberries. Well I’ve created the next best thing, and you don’t even have to slave away in the kitchen like you would with your traditional batch of muffins. All you need is a good sized mug and the following ingredients:


1 serving of vanilla protein powder (I use NuZest)

1 egg

1/3 cup of water

A generous tablespoon of peanut butter 

1 cup of fresh or frozen blueberries


Whisk water and egg well in mug.

Add protein powder and peanut butter and mix again until well combined.

Add 1/2 cup of the blueberries and softly stir through. 

Put in the microwave for 2 minutes. 

Check and if necessary give a little stir and put back in for another minute. 

Put the remaining blueberries on top and enjoy!